The B.I.K.E.S program is really starting to take off thanks to Team Exergy's Press Officer, Jill Klein. Thanks Jill! I am also going to start a few new things here at the blog including weekly "Toque Toast" series. Each Friday there will be a new recipe for you to try during your weekend training rides or race events. This first week we'll discuss training food.
Also, here is a preview to the next ten days here at the Toque Blog.