Follow the narrow path to the left, then later to the right.
No need to worry about intervals, today's a spin on the bike.
Heavy legs are okay, it means you rode hard before.
But pay heed to your recovery, because tomorrow you do more.
This cycle of stress and rest, many miss the bliss.
Not of riding fast or winning, but enjoying the easiness.
Enjoy your weekend of bike riding because summer is coming to a close! That also means we are in the twilight of the road racing season. After completing my duties with Team Exergy at the Elk Grove Stage Race, I have moved to Burnaby in Vancouver to properly prepare for Canadian Track Nationals in September. I feel rejuvenated after a week of rest in Calgary and am looking forward to training hard for the next thirty days to finish the season off on a strong note.
More updates on the way (mind you I've said that before), so for now enjoy my favorite Rapha video.