A fresh prespective

Music: Chill
Yup..so I haven't been blogging as much as I have in the past but honestly, I need a little encouragement from time to time! So if you like the stuff I'm posting or have questions about anything, please comment below the posts or connect with me on facebook. I'm here to share my experiences as an athlete with all but sometimes I need to know what you all are interested in. 

Recently I've taken on more coaching clients and am busy racing each weekend but I've still recently come across some great information sources for you all. If you are interested in living a healthier lifestyle, or pedaling your bike with greater ease, don't forget about the wonderful sensations that proper fueling can provide.


But Ben!!!! Everyone takes about nutrition and everyone thinks they have it all figured out and everyone is just so damn condescending about it!!  Ya..people are scared: scared of change, scared of judgement, scared of friction in the community and the family. But honestly, if a little courage all that stands between us and better health for our families and communities then isn't it our obligation to share this information. Don't get scammed! Step away from the supplements, eat real foods. Start your summer with a fresh perspective. A perspective that empowers you...because god forbid just how awesome you'll feel when you let nothing stand in your way! 





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Cycling in a Toque: A fresh prespective

Thursday, 16 May 2013

A fresh prespective

Music: Chill
Yup..so I haven't been blogging as much as I have in the past but honestly, I need a little encouragement from time to time! So if you like the stuff I'm posting or have questions about anything, please comment below the posts or connect with me on facebook. I'm here to share my experiences as an athlete with all but sometimes I need to know what you all are interested in. 

Recently I've taken on more coaching clients and am busy racing each weekend but I've still recently come across some great information sources for you all. If you are interested in living a healthier lifestyle, or pedaling your bike with greater ease, don't forget about the wonderful sensations that proper fueling can provide.


But Ben!!!! Everyone takes about nutrition and everyone thinks they have it all figured out and everyone is just so damn condescending about it!!  Ya..people are scared: scared of change, scared of judgement, scared of friction in the community and the family. But honestly, if a little courage all that stands between us and better health for our families and communities then isn't it our obligation to share this information. Don't get scammed! Step away from the supplements, eat real foods. Start your summer with a fresh perspective. A perspective that empowers you...because god forbid just how awesome you'll feel when you let nothing stand in your way! 





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2 Comments:

At 16 May 2013 at 21:08 , Anonymous Anonymous said...

AS you know boss my battles with food are something that has defined this past year. Finally starting to see the benefits of eating healthy and look forward to the gains that I get from further nutritional knowledge. Heck, even if I didn't like the outcome I am told constantly that I look really healthy and young. Who wouldn't want to be told that. Keep it up Ben!

 
At 19 May 2013 at 10:13 , Blogger gibsoncn said...

Keep it up, homeboy!

 

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