Yup..so I haven't been blogging as much as I have in the past but honestly, I need a little encouragement from time to time! So if you like the stuff I'm posting or have questions about anything, please comment below the posts or connect with me on facebook. I'm here to share my experiences as an athlete with all but sometimes I need to know what you all are interested in.
Recently I've taken on more coaching clients and am busy racing each weekend but I've still recently come across some great information sources for you all. If you are interested in living a healthier lifestyle, or pedaling your bike with greater ease, don't forget about the wonderful sensations that proper fueling can provide.
But Ben!!!! Everyone takes about nutrition and everyone thinks they have it all figured out and everyone is just so damn condescending about it!! Ya..people are scared: scared of change, scared of judgement, scared of friction in the community and the family. But honestly, if a little courage all that stands between us and better health for our families and communities then isn't it our obligation to share this information. Don't get scammed! Step away from the supplements, eat real foods. Start your summer with a fresh perspective. A perspective that empowers you...because god forbid just how awesome you'll feel when you let nothing stand in your way!