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| What is for dinner? |
After beginning my search for asthmatic relief in 2010, I have ventured far and wide, read books, surfed the internet, and spoke with as many people as I could on the matter. It has been a tumultuous rollercoaster of highs and lows, successes and failures.
So what did I discover? Well, toxins, pesticides, molds and allergens still affect my asthma, but I have been able to improve my baseline and reduce the effect of the above irritants by adopting a plant based diet.
There is however, a lot of misinformation out on the internet and in our society today on just what a plant based diet means and how to adopt it while traveling and competing as an athlete. However I believe that this saturation of data is not a valid excuse if you are truly focused in finding meaningful answers.
So this holiday season I send you a gift of information. Do with it what you will. Either way, this guy is the real deal and he is hilarious.